Let's talk about the legal gray area of hemp products. Thanks to the 2018 Farm Bill, cannabinoids like Delta 8 are federally legal, which has led to a boom in new products. However, this leaves many people wondering about their effects. If it's legal, can it really get you high? The answer is complex. While Delta 8 gummies are psychoactive, the experience they offer is unique. This article will give you the straightforward facts on the high, explain the key differences between Delta 8 and Delta 9, and cover the essential safety information you need before trying them.

Will Delta 8 Gummies Make You High? Here is What You Need to Know

Did you know that over 22.3 million people in the USA alone are known to use delta-8 THC? In the past few years, we have seen the cannabis industry grow and have also witnessed a surge in the popularity of Delta 8 gummies. These gummies are infused with Delta 8 THC, a compound derived from hemp. As more people explore the world of cannabis products, questions arise regarding the effects and potential psychoactive properties of marijuana and Delta 8 gummies. Many users genuinely feel that Delta 8 THC products have helped them with dealing with anxiety, pain relief, and chronic pain relief. Most importantly, some users have also said that Delta 8 gummies have helped them relieve stress and depression. This article aims to shed light on research on the subject and provide you with the essential information you need to know before trying Delta 8 gummies. Stay with us and learn every important aspect of this psychoactive substance, its role in pain relief, and whether it has any serious health risks.

What are Delta 8 Gummies?

To comprehend Delta 8 gummies, it's essential first to understand Delta 8 THC. Delta 8 THC, or Delta-8-tetrahydrocannabinol, is a cannabinoid found in the cannabis plant. It is chemically similar to Delta 9 THC, the primary psychoactive compound in cannabis, but with a few structural differences. These slight variances in the molecular structure result in different effects and potency levels. There are many by-products of Delta 8 THC, such as indica strains, cannabis sativa, etc. All these come under the family of marijuana. However, this psychoactive substance poses fewer intoxicating effects on the human mind and body than marijuana. Delta 8 gummies have gained significant popularity due to their convenience, discreetness, and enjoyable nature. These gummies are infused with Delta 8 THC, making them a delicious and accessible way to consume this cannabinoid. They often come in a variety of flavors, allowing users to choose their preferred taste. One of the main reasons why Delta 8 gummies have become so popular is their ability to provide a controlled and precise dosage. Each gummy is typically infused with a specific amount of Delta 8 THC, allowing users to measure their intake and avoid any guesswork easily. This makes them an attractive option for individuals who prefer a more predictable and regulated cannabis experience.

Effects of Delta 8 Gummies

Delta 8 THC interacts with the endocannabinoid system in our bodies, which regulates various physiological processes. When consumed, Delta 8 THC can induce feelings of relaxation, euphoria, anxiety relief, and a sense of overall well-being of the body and mind. Users have reported experiencing a milder high, making it a desirable choice for individuals seeking a more mellow cannabis experience than regular THC. However, with such amazing and beneficial psychoactive effects, there are also negative side effects that may affect some individuals while they dose. In most cases, these adverse side effects only appear when individuals consume CBD products such as Delta 8 gummies uncontrollably. Here are some common adverse effects of these psychoactive substances:

• Confusion
• Loss of appetite
• Red eyes
• Anxiety
• Memory loss
• Trouble with coordination
• Slowed reaction time

Hence, taking small doses is always recommended to ensure you do not feel these adverse reactions. This also includes buying Delta 8 gummies from renowned brands that are federally legal. Due to the surge in demand for THC products and other cannabinoids, brands have adopted cheap online marketing tactics to make you realize their product is the best. However, make sure to conduct your own research and read from renowned sources to know that you are buying high-quality hemp-derived CBD gummies that do not lead to adverse effects.

How Long Do Delta 8 Gummies Take to Kick In?

Patience is key when you're trying an edible for the first time. Unlike vaping or smoking, where effects are almost immediate, gummies have to travel through your digestive system before the Delta 8 THC enters your bloodstream. Generally, you can expect to start feeling the effects of Delta 8 gummies within 30 to 60 minutes, though it can sometimes take up to 90 minutes. This timing depends on several factors, including your metabolism, how much you've eaten that day, and your individual body chemistry. The golden rule is to start with a low dose, wait at least an hour and a half, and see how you feel before even thinking about taking more. This approach helps you find your perfect dose without accidentally overdoing it.

How Long Do the Effects Last?

Once the effects of Delta 8 gummies begin, they tend to stick around for a while. Typically, you can expect the experience to last anywhere from two to eight hours. The peak effects usually occur around the two to three-hour mark, followed by a gradual, gentle tapering off. Just like the onset time, the duration is influenced by your dosage, tolerance, and metabolism. A smaller dose might wear off more quickly, while a larger one will likely last longer. Because the effects are so long-lasting, it’s a good idea to plan accordingly. Make sure you’re in a comfortable, safe environment and don’t have any important tasks to handle for the rest of the day, especially when you're still figuring out how Delta 8 affects you personally.

Other Potential Side Effects

While many people enjoy Delta 8 for its milder, more clear-headed high compared to Delta 9 THC, it’s still a cannabinoid with potential side effects. Most of these are mild and temporary, but it’s always good to know what you might expect so you can be prepared. The likelihood of experiencing these side effects often increases with higher doses, which is another great reason to start low and go slow. The most commonly reported side effects are pretty manageable and include things like having a dry mouth, feeling extra hungry, or getting a bit sleepy. Knowing about these ahead of time can make your experience smoother and more enjoyable, as you can easily prepare with a bottle of water and some of your favorite snacks.

Dry Mouth

One of the most common side effects of almost any cannabinoid is dry mouth, often called "cottonmouth." It’s exactly what it sounds like: your mouth feels dry, sticky, or unusually thirsty. This happens because cannabinoids can interact with the receptors that control saliva production. While it can be a bit annoying, it’s completely harmless and easy to manage. The best way to handle it is to stay hydrated. Keep a glass of water, juice, or an herbal tea nearby to sip on throughout your experience. Sucking on a piece of hard candy or chewing sugar-free gum can also help stimulate saliva flow and keep your mouth more comfortable.

Increased Hunger

You’ve probably heard of "the munchies," and Delta 8 can certainly bring on a case of them. This increased appetite is a very common effect of THC compounds. You might find yourself suddenly craving snacks or noticing that food tastes especially delicious. For some, this is a welcome side effect that enhances the enjoyment of a good meal. If you know you’re prone to the munchies, it’s a good idea to have some of your favorite snacks on hand before you take your gummy. This way, you’re prepared when the craving strikes and can fully enjoy the experience without having to raid your kitchen in a state of blissful hunger.

Drowsiness

Delta 8 is well-known for its relaxing and calming properties, which can sometimes translate into drowsiness or sleepiness. For many, this is the desired outcome, especially for those looking to unwind after a long day or get a better night's rest. In fact, many people specifically seek out THC products for sleep support. However, if you were hoping for a more energizing experience, this effect is something to be aware of. It’s wise to avoid driving, operating heavy machinery, or doing anything that requires sharp focus after taking a Delta 8 gummy, at least until you know how it affects your energy levels. It’s best enjoyed when you can fully relax and let go.

Do Delta 8 THC Gummies Make You High?

The question on many people's minds is whether Delta 8 THC gummies will make them high. The answer is yes but to a lesser extent than traditional THC products, which are the primary psychoactive cannabis compounds. Delta 8 THC is known to possess psychoactive properties; however, its potency is lower than that of Delta 9 THC. This means that while you may experience some mild intoxication, you may not experience intense effects and a very legal high compared to other cannabinoids. It is important to note that individual experiences may vary, and factors such as tolerance, dosage, and personal sensitivity can influence the effects of Delta 8 gummies. It is not necessary that two individuals taking the same type of low dose, will experience the same effects. Since all bodies are not created equal, there always remain some deviations when looking for a body high after consumption of Delta 8 THC products. It is always advisable to start with a low dosage and gradually increase it as you become more familiar with its effects. This is why we urge individuals to buy from renowned brands that clearly mention the dose and potent high a pack of Delta 8 gummies contain.

Difference Between Delta 8 vs. Delta 9 Gummies

People associate Delta 8 THC and Delta 9 THC as common products. However, there are some prominent differences between these two cannabis compounds. Both Delta 8 and Delta 9 THC gummies belong to the same family of cannabinoids but have different chemical structures. Delta 9 THC is the compound commonly associated with the intense psychoactive effects of cannabis. In easy terms, consumption of these gummies results in the strongest effects felt by consumers. Especially new users who have just embarked upon their journey of using cannabis products such as gummies. On the other hand, Delta 8 THC offers a more subdued psychoactive experience. This difference in chemical structure results in varying effects, potency, and legal considerations. Delta 8 THC is not completely non-psychoactive. However, it is still an option that is great for beginners with low tolerance. From a legal perspective, Delta 8 THC is often derived from hemp, making it federally legal under the 2018 Farm Bill in the United States. However, regulations may vary at the state level, so it is crucial to familiarize yourself with the local laws regarding the purchase and consumption of the edible form of Delta 8 gummies.

How Does Delta 8 Compare to Delta 10?

While they sound similar, Delta 8 and Delta 10 offer distinctly different experiences. Think of Delta 8 THC as the cannabinoid for chilling out. Users often describe its effects as calming and relaxing, making it a popular choice for unwinding after a long day or settling into a peaceful evening. It provides a clear-headed, milder high that helps soothe the body without being overly intoxicating. On the other hand, Delta 10 is often associated with a more energizing and uplifting buzz. People tend to reach for Delta 10 when they want a gentle cerebral effect that promotes creativity and focus. It’s more of a daytime cannabinoid, perfect for tackling a creative project or adding a little spark to your weekend activities. Choosing between them really comes down to the kind of vibe you’re looking for.

The Legal Status of Delta 8 THC

The legality of Delta 8 THC is one of the most common points of confusion, and for good reason. While it is federally legal thanks to a specific piece of legislation, its status can change depending on where you live. This creates a patchwork of regulations across the country that can be tricky to follow. The key thing to remember is that federal law and state law are not always aligned. A product might be permissible under federal guidelines but restricted or banned by your state government. Before you purchase or consume any Delta 8 products, it’s essential to understand both the federal law that opened the door for them and the specific rules in your area.

The 2018 Farm Bill Loophole

The story of Delta 8’s legality begins with the 2018 Farm Bill. This federal law officially legalized hemp and all of its derivatives, as long as they contain less than 0.3% Delta 9 THC—the compound most commonly associated with marijuana. Since Delta 8 THC is a cannabinoid that can be derived from legally grown hemp, it falls under this protection. This created what many call a "legal loophole," allowing for the production and sale of hemp-derived Delta 8 products across the United States. This distinction is purely chemical; the law focuses on the concentration of Delta 9 THC, which opened the market for other cannabinoids like Delta 8, Delta 10, and HHC to become widely available to consumers seeking alternative options.

State-by-State Regulations

While the 2018 Farm Bill makes Delta 8 federally legal, it doesn't stop states from creating their own rules. In response to the growing popularity of Delta 8, several states have chosen to regulate, restrict, or outright ban its sale and consumption. These laws are constantly changing, with new legislation being introduced all the time. Because of this, it is incredibly important to check your local state laws before making a purchase. A quick search for "Delta 8 laws in [your state]" will usually give you the most current information. Reputable companies will also typically refuse to ship to states where the products are banned, but the ultimate responsibility falls on you as the consumer to know and follow the regulations in your area.

Will Delta 8 Show Up on a Drug Test?

This is a critical question, and the short answer is yes, using Delta 8 THC can cause you to fail a drug test. This is a deal-breaker for many people, especially those with jobs that require routine drug screenings. The issue isn't about legality or the source of the THC; it's about how drug tests are designed. These tests are not sophisticated enough to distinguish between different types of THC molecules. They are simply looking for THC metabolites, the substances your body produces after processing any form of THC. Because Delta 8 and Delta 9 are so chemically similar, your body breaks them down into similar metabolites, leading to a positive result for cannabis.

How Drug Tests Detect THC

Standard drug tests aren't looking for Delta 8 or Delta 9 THC specifically. Instead, they are designed to detect the presence of THC metabolites, particularly a compound called THC-COOH. When you consume any form of THC, your liver metabolizes it into this compound, which is then stored in your body's fat cells and slowly released over time. Because Delta 8 and Delta 9 have nearly identical chemical structures, they produce very similar metabolites. A typical drug screening cannot tell the difference between them, so using Delta 8 gummies will likely result in a positive test for THC, just as if you had used a traditional marijuana product. It's crucial to abstain from all THC products if you expect to be tested.

How Long Delta 8 Stays in Your System

How long Delta 8 remains detectable in your system depends on several factors, including your metabolism, how frequently you use it, the dosage you take, and the type of drug test being administered. There is no single answer that applies to everyone, but there are general timelines that can give you a better idea of what to expect. Your body fat percentage also plays a role, as THC metabolites are stored in fat cells. This means that individuals with higher body fat may retain these metabolites for longer periods. The method of consumption matters, too, but for edibles like gummies, the detection windows tend to be on the longer side.

Urine, Blood, and Saliva Tests

Urine tests are the most common method for workplace drug screening. For a single use, Delta 8 might be detectable for up to 3 days. For moderate users (a few times a week), it could be 5 to 7 days. For daily users, it can be detectable for 15 days or more, and for heavy, long-term users, it could be over 30 days. Blood and saliva tests have much shorter detection windows. In blood, THC is typically only detectable for a few hours to a day after use. Saliva tests can detect THC for up to 24-48 hours after consumption, making them more suitable for detecting recent use.

Hair Follicle Tests

Hair follicle tests have the longest detection window of all. When you consume THC, its metabolites enter the bloodstream and are deposited into your hair follicles. As your hair grows, it creates a timeline of substance use. A standard hair follicle test can detect THC metabolites for up to 90 days after your last use. These tests are less common for workplace screening due to their cost and the fact that they don't indicate recent impairment, but they are sometimes used in legal or forensic settings. If you are facing a hair follicle test, even infrequent Delta 8 use within the last three months could lead to a positive result.

A Note on "Detox" Kits

You may come across products online marketed as "detox kits" or drinks that claim to flush THC from your system quickly. It's wise to be skeptical of these claims. Many of these products are unreliable and work primarily by diluting your urine, which can lead to an invalid test result that you may have to retake. Some may even contain ingredients that are harmful or illegal. There is no scientifically proven, guaranteed way to speed up the process of eliminating THC metabolites from your body. The only surefire method to pass a drug test is to allow your body enough time to clear the compounds naturally, which means abstaining from use for an extended period.

Safety, Production, and Regulation

The world of Delta 8 is exciting, but it's also a bit like the Wild West. Because these products exist in a legal gray area, they aren't subject to the same strict regulations as other consumer goods. This makes it incredibly important to be a smart, informed shopper. The quality, safety, and potency of Delta 8 gummies can vary dramatically from one brand to another. Choosing products from a transparent and reputable company is the best way to ensure you're getting a safe and effective product. A trustworthy brand will always prioritize consumer safety by being open about its production process and providing proof of its product's quality, giving you peace of mind with every purchase from their full collection.

Lack of FDA Oversight

It's important to understand that the Food and Drug Administration (FDA) does not currently regulate Delta 8 products. This means there is no federal agency ensuring that products are safe, accurately labeled, or free from harmful contaminants. Without this oversight, some manufacturers may cut corners, using unsafe chemicals in the conversion process or misrepresenting the amount of Delta 8 in their products. This lack of regulation is precisely why the reputation of the brand you buy from matters so much. You are placing your trust in the company to self-regulate and adhere to high standards of quality and safety, from sourcing their hemp to the final product that reaches your hands.

The Importance of Third-Party Lab Testing

In an unregulated market, third-party lab testing is the gold standard for verifying a product's safety and quality. Reputable brands send samples of their products to an independent laboratory to be tested for potency and purity. The lab then provides a Certificate of Analysis (COA), which is a detailed report that shows the cannabinoid content (confirming the amount of Delta 8 and ensuring it's under the 0.3% Delta 9 THC limit) and screens for contaminants like pesticides, heavy metals, and residual solvents. Always look for a brand that makes its COAs easily accessible on its website. If a company isn't transparent about its lab results, consider it a major red flag and find another option.

Keeping Gummies Away From Children and Pets

This cannot be stressed enough: always store your Delta 8 gummies securely and far out of reach of children and pets. Because they look and taste like candy, they can be incredibly appealing to an unsuspecting child or animal. The packaging should be child-resistant, but you should never rely on that alone. Keep them in a high cabinet, a locked box, or another place you are certain they cannot be accessed. Accidental ingestion can lead to serious health consequences, so responsible storage is a non-negotiable part of using these products safely in your home. Treat them with the same level of caution you would any medication or adult substance.

Use During Pregnancy and Breastfeeding

Leading medical organizations, including the American College of Obstetricians and Gynecologists, strongly advise against the use of any cannabis products, including Delta 8, during pregnancy and breastfeeding. THC can cross the placental barrier and is also present in breast milk, meaning it can be passed to the developing fetus or newborn. The potential effects on a baby's development are not fully understood, but research suggests it could lead to lower birth weight and developmental challenges. Given the risks and the lack of comprehensive safety data, it is safest to completely avoid Delta 8 and all other cannabinoids if you are pregnant, trying to become pregnant, or breastfeeding.

Risks and Responsible Use

Enjoying Delta 8 gummies is all about responsible and mindful consumption. While the effects are generally milder than Delta 9 THC, it is still a psychoactive compound that requires respect and awareness. Understanding your own limits, starting with a low dose, and being in a safe environment are key to having a positive experience. Responsible use also means being aware of the potential risks and knowing how to handle them. Whether you're using gummies to help you relax or to find a better night's sleep, approaching them with intention and care will help ensure your experience is both enjoyable and safe.

Talk to Your Doctor First

Before trying Delta 8 gummies for the first time, it's always a good idea to have a conversation with your doctor or a qualified healthcare professional. This is especially important if you have any pre-existing medical conditions, such as heart or blood pressure issues, or if you are taking any prescription medications. Cannabinoids can interact with certain drugs, potentially altering their effectiveness or causing unwanted side effects. Your doctor can help you understand any potential risks based on your personal health history and help you make an informed decision about whether Delta 8 is a suitable option for you.

Never Drive or Operate Machinery

This is a hard and fast rule with no exceptions. Never get behind the wheel of a car or operate any heavy machinery after consuming Delta 8 gummies. Even though the high is often described as mild, Delta 8 can still impair your judgment, coordination, and reaction time, making these activities extremely dangerous. The effects of edibles can also be delayed, sometimes taking an hour or more to fully kick in, which can catch people off guard. Always wait until the effects have completely worn off before driving. Plan ahead by arranging for a designated driver, using a rideshare service, or simply staying home to enjoy the experience safely.

Understanding Tolerance and Habit Formation

Like other cannabinoids, your body can build a tolerance to Delta 8 with regular use. This means that over time, you may find you need to take a higher dose to achieve the same effects you once felt. If you notice this happening, it can be helpful to take a "tolerance break" for a few days or weeks to allow your system to reset. While Delta 8 is generally considered to have a lower potential for dependency than Delta 9 THC, it's still possible to form a psychological habit. Pay attention to your consumption patterns and ensure you are using it mindfully, rather than out of routine or as a crutch.

What to Do If You Take Too Much

First, don't panic. While taking too much Delta 8 can lead to uncomfortable side effects like anxiety, paranoia, or dizziness, it's important to remember that the feeling is temporary and not life-threatening. If you find yourself in this situation, find a calm, quiet, and comfortable place where you can relax. Stay hydrated by sipping on water, and have a light snack if you feel up to it. Some people find that smelling or chewing on black peppercorns can help counteract the anxiety associated with too much THC. The most important thing is to ride it out and remind yourself that the uncomfortable feelings will pass with time.

Dosing Delta 8 Gummies - A Complete Guide

When dosing Delta 8 gummies, it is essential to exercise caution and start with a low dosage. The potency of Delta 8 THC can vary across different products and brands, so it's crucial to read the packaging and follow the recommended dosage guidelines provided by the manufacturer. Gradually increase the dosage if needed, but always do so responsibly and be mindful of how it affects you. It's worth noting that the effects of Delta 8 THC gummies can take some time to kick in. Unlike smoking or vaping, where the effects are felt almost instantly, edibles typically require more time to be metabolized by the body. Be patient and allow sufficient time for the gummies to take effect before consuming more. Here is a general dosing guide that can be greatly beneficial for people who have just started using Delta 8 gummies:

People with Low Tolerance

Suppose you are planning to start using Delta 8 THC products such as gummies or have just started using them. In that case, you have to start responsibly, making sure that your cannabinoid receptors get the chance to accommodate the new substance. Here is a general guide for such users with low tolerance:

• Beginners – 5mg
• Casual Users – 7.5mg
• Heavy Users – 10mg

People with Medium Tolerance

For most users who have an increased appetite for Delta 8 gummies and can take considerably high doses, here are dosage instructions for them:

• Beginners – 7.5mg
• Casual Users – 10mg
• Heavy Users – 12.5mg

People with High Tolerance

Lastly, some users can take a larger dose to experience a mild high of Delta 8 gummies. These individuals require hemp plants with high psychoactive elements that can make them feel a sense of high. Most of these individuals do not feel any sufficient feeling through minimal consumption. Here are common dosing instructions for such individuals:

• Beginners – 10mg
• Casual Users – 12.5mg
• Heavy Users – 15mg

Conclusion

Delta 8 gummies offer a unique way to explore the potential benefits of Delta 8 THC while providing a more mellow and manageable psychoactive experience. Although Delta 8 THC gummies can make you high, the intensity is generally lower compared to Delta 9 THC. As with any cannabis product, it is crucial to start with a low dosage, understand your personal sensitivity, and consume responsibly. By familiarizing yourself with the effects, dosing guidelines, and legal considerations surrounding Delta 8 gummies, you can make an informed decision about incorporating them into your wellness routine. Remember to consult with a healthcare professional if you have any underlying medical conditions or concerns, and always confirm third-party testing when buying Delta 8 THC products online.

Frequently Asked Questions

So, will Delta 8 gummies actually get me high? Yes, they will. Delta 8 is a psychoactive compound, which means you can expect to feel a high. Most people find it’s a much more relaxed and clear-headed experience compared to the high from traditional THC. Think of it as a gentler buzz that helps you feel calm and uplifted without the risk of feeling overwhelmed or anxious.

How is the high from Delta 8 different from regular THC (Delta 9)? Think of Delta 8 as the calmer, more laid-back cousin to Delta 9. While Delta 9 can sometimes produce intense, heady effects that might lead to anxiety, Delta 8 offers a smoother, more body-focused relaxation. Users often report feeling functional and at ease, making it a great choice for unwinding without the intensity that can come with Delta 9.

If Delta 8 is legal, will I still fail a drug test? Yes, you most likely will. Standard drug tests are designed to detect THC metabolites, and they aren't sophisticated enough to distinguish between Delta 8 and Delta 9. Because your body processes them in a very similar way, using Delta 8 products will probably result in a positive test for THC. It's best to avoid them completely if you are subject to drug screenings.

With so many brands out there, how do I choose a safe Delta 8 product? The most important thing to look for is third-party lab testing. A trustworthy company will always make a Certificate of Analysis, or COA, easily available for its products. This report confirms the gummy's potency and proves it has been screened for harmful contaminants like pesticides or heavy metals. If a brand isn't transparent about its lab results, you should find another option.

How long should I wait before taking another gummy? Patience is everything when it comes to edibles. Because the gummy has to go through your digestive system, it can take anywhere from 30 to 90 minutes to feel the full effects. The golden rule is to start with a low dose, wait at least two hours to see how you feel, and then decide if you want more. This helps you find your ideal dose without accidentally overdoing it.

Key Takeaways

• Start Low and Go Slow for a Milder High: Delta 8 offers a psychoactive experience that's generally more relaxed and clear-headed than Delta 9. To find your perfect dose, begin with a small amount (like 5mg) and wait up to two hours before taking more.
• Confirm Legality and Understand Drug Test Implications: Delta 8's legal status varies by state, so always check your local laws before buying. Be aware that since drug tests can't differentiate between THC types, using Delta 8 will likely result in a positive test for cannabis.
• Choose Brands That Show Their Work: Because the FDA doesn't regulate Delta 8, safety is in the hands of the manufacturer. Always buy from transparent brands that provide an up-to-date Certificate of Analysis (COA) from a third-party lab to verify the product's purity and potency.

Related Articles

• Can Delta 8 Gummies show up on a drug test?
• Delta 8 Gummies THC: What You Need to Know
• The Ultimate Guide to Delta 9 THC Gummies
• Delta 8 THC Gummies: A Complete Safety Guide
• Delta 8 vs Delta 9 Gummies: Which Is Right for You?