The right dose for you is based on your tolerance and level of experience. Beginners can begin with one D9 gummy or half of one gummy (5-10mg THC) and hold off for at least 90 minutes before having more. Typical users often find one or two gummies to be adequate for more potent effects. Elevate's Delta 9 THC Gummies are launched with controlled dosing so you have no problem identifying the perfect number for a well-balanced enjoyable experience.