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DELTA-8 DOSAGE CHART

Standard Guidelines: 
It is generally recommended to consume between 12.5 mg (1/2 Gummy) to 50mg (strong dose). 

DELTA 8 GUMMIES CHART
750MG DELTA 8 GUMMIES

STARTING DOSE

1/2 gummy = 12.5mg

REGULAR DOSE

1 gummy = 25mg

STRONG DOSE

2 gummies = 50mg

1500MG DELTA 8 GUMMIES

STARTING DOSE

1/2 gummy = 25mg

REGULAR DOSE

1 gummy = 50mg

STRONG DOSE

2 gummies = 100mg

3000MG DELTA 8 GUMMIES

STARTING DOSE

1/2 gummy = 50mg

REGULAR DOSE

1 gummy = 100mg

STRONG DOSE

2 gummies = 200mg

DELTA 8 SOFTGELS CHART

REGULAR DOSE

1 soft gel = 25mg

STRONG DOSE

2 soft gels = 50mg

750MG DELTA 8 CAPSULES

REGULAR DOSE

1 soft gel = 50mg

STRONG DOSE

2 soft gels = 100mg

1500MG DELTA 8 CAPSULES

DELTA 8 DOSAGE CHART - STANDARD GUIDELINES

There is a guideline to help you get started with Delta 8 even though it shouldn’t be taken as a set amount. Since these figures are averages, they will differ from individual to person. 

To start, respond to the following two inquiries: “Why do you want to take Delta 8?” adding, “How do you want to take it?” Later on, we’ll discuss those responses. Here are some general suggestions for each D8 tolerance level, though, first.

Starting Dose

For individuals just beginning out on their trip with Delta 8 THC, a typical starting point starts with an incredibly low dose. You can identify what works for you without running the danger of adverse effects by beginning slowly and working your way up as necessary. Start modestly and move slowly, always.

The dosage range of 5 to 15mg is just right to help your body adjust to ingesting Delta 8 THC while still being potent enough for you to see its effects. There is minimal to no chance of adverse effects at this dosage range.

A typical dose for a steady D8 user with a medium tolerance can range from 10 to 50 mg. Regular consumption of Delta 8 will increase your tolerance, therefore the more frequently you take it, the more probable it is that you will need to increase the dose to get the desired results.

The typical single dose is between 15mg and 45mg. Try a little bit greater doses if your tolerance has increased past this point. Alternately, stop using Delta 8 for a while and then restart. As a result, your body won’t be able to tolerate the same effects at the same dose as before.

Strong Dose

The dose for experienced users might be anything between 25 and 150mg. Only people who are highly comfortable with their response to Delta 8 THC are advised to use this level. This level might be more effective for you if usual dosage levels are insufficient.

Always remember to increase your Delta 8 THC dosage gradually. Increase the dosage by 10mg increments. Avoid taking too many steps forward to avoid adverse consequences like anxiousness or drowsiness.

DOSING FREQUENCY

Depending on your method of consumption, the dosing frequency will vary. For example, an edible might take a few hours to metabolize. If you take one dose and don’t feel anything after a few minutes and decide to take more, you have increased your dosage. This might take you past your well-tolerated limit. By the time the D8 kicks in, you will be feeling its effects more strongly than you expected.

The dosing frequency varies based on why you’re using Delta 8 THC. You can use it at your convenience, but it’s important not to drive or operate heavy machinery while under its influence. This frequency is determined by how long it takes for the Delta 8 THC’s effects to start and then fade away.

  • Inhaled: 1-2 minutes to kick in. Effects last up to 4 hours.
  • Topicals: 1 – 20 minutes to kick in. Effects last 2 – 4 hours.
  • Oral Ingestion: 45min – 1 hour to kick in. Effects last 6 – 8 hrs.

IS DELTA 8 DOSAGE THE SAME FOR ALL PRODUCTS?

You should take a particular amount of a product in milligrams depending on the delivery method. Adjustments should be made if a product employs other units of measurement because not all items are directly measured in milligrams or permit precise readings.

Inhalation

The packaging of products like vapes or rolls will show you how potent the product is. For example, there are Elevate Right vape cartridges available in a 900mg size.

Depending on how big your inhalations are, each 900mg cartridge can give you anywhere from 100 to 300 puffs. With each puff, you’ll get a dose ranging from 1 to 10 milligrams of Delta 8.

Because your lung capacity and how deeply you inhale can vary, it can be challenging to precisely measure how much Delta 8 you get per puff. Some users may receive considerably less or even more than the 1 to 5mg range with each puff. Naturally, products in larger volumes will have much higher potency.

Topicals

Because most topical Delta 8 products are not absorbed into the bloodstream, you can be more liberal with their application. You can use enough cream or salve to cover the affected area and simply reapply when you feel the sensation of discomfort returning.

This follows the same rule for patches, except you would reapply another patch instead of reapplying a cream or salve.

Edibles

The dosing approach varies depending on the type of edible you’re using. Some edibles are solid and can be divided to adjust the quantity. For instance, if a whole gummy is 50mg, but your intended dose is 25mg, you can cut the gummy in half to achieve the desired dose. It’s important to note that this isn’t an exact science, so it’s advisable to take slightly less than you think to avoid exceeding your intended dosage.

When dealing with concentrated products like isolate or shatter, the potency varies significantly. These products are pure Delta 8, so you require a smaller amount to achieve your desired effects.

Tinctures/Oils

Tinctures and oils are the easiest to measure when it comes to dosage. They include droppers that allow you to have better control over the amount of Delta 8 you use. To determine a single dose, you divide the Delta 8 amount in milligrams by the number of milliliters in the product.

WHICH DELTA 8 PRODUCT IS RIGHT FOR YOU?

The best Delta 8 THC product for you will depend on the following:

  • Why are you taking Delta 8?
  • What method is most convenient?
  • Do you like a variety of flavors in your products?
  • Is discretion important?

If you don’t like the natural taste of Delta 8 oil, gummies offer more enjoyable flavors. Alternatively, if you prioritize convenience, portable options like vape pens allow you to take your Delta 8 with you and come in various flavors. Edibles such as capsules are discreet for public use, while tinctures may provide a quicker effect for busy consumers on the move.

Before making a purchase, think about what you value most in your Delta 8 products.

CAN YOU OVERDOSE ON DELTA 8?

Exceeding the recommended Delta 8 THC dose can lead to temporary side effects like dry mouth, dry eyes, nausea, nervousness, drowsiness, dizziness, or difficulty concentrating. These effects will subside within a few hours.

Individual tolerance to Delta 8 THC varies, so some may be more sensitive to it than others. Those with lower tolerance are more prone to experiencing unwanted side effects with higher doses. To minimize this, start with a low dose, check the milligram strength on the product label, and consider using a fast-acting method like vaping, which wears off more quickly than other methods. It’s also advisable to take only one dose per day and avoid mixing Delta 8 with certain medications or alcohol.

In case of accidental overconsumption, simply wait for the discomfort to pass. A nap and some water can help alleviate the effects.

DELTA 8 THC LEGALITIES

The 2018 Farm Bill excluded hemp from the list of controlled substances, classifying all hemp-derived items as agricultural products. Delta 8 is among these hemp-derived products. The Food and Drug Administration oversees Delta 8, making it legal at the federal level as long as the Delta 9 THC content in a hemp product remains at or below 0.3% of the total product. Delta 8 does not exceed 0.3% Delta 9 THC content.

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