CBD Oil Tinctures: Why MCT Oil Makes a Powerful Pairing
Ever notice how nearly every CBD tincture includes MCT oil? It’s not just filler — there’s science behind the choice. So, what exactly is MCT oil, and why is it preferred over other carrier oils in CBD products? Let’s break it down.
Flip over almost any CBD tincture bottle and you’ll spot two key ingredients: cannabidiol (CBD) and MCT oil.
When CBD is extracted from hemp, it doesn’t come out as a smooth liquid — it's usually a crystal-like powder or isolate. In that raw form, it’s difficult for your body to absorb or process. To make it usable (and enjoyable), CBD needs a carrier oil that helps it dissolve and deliver its benefits effectively.
Because CBD is fat-soluble — not water-soluble — it blends best with oils, particularly those rich in healthy fats. Enter: MCT oil. It’s become the go-to carrier for many CBD manufacturers, and for good reason.
What Is MCT Oil?
MCT stands for medium-chain triglycerides — a type of fat with shorter chains than typical dietary fats, making them easier to digest and convert into energy.
You’ll find MCTs in coconut oil and palm kernel oil, but MCT oil is a refined extract that concentrates those fast-burning fats. And it’s not just about quick digestion — MCT oil brings a range of wellness perks.
Why MCT Oil Is a Popular Addition
Here are some of the top benefits associated with MCT oil — all of which make it an ideal partner for CBD tinctures:
1. Fast-Acting Energy and Brain Fuel
MCTs bypass your digestive process and head straight to your liver, where they’re quickly converted into energy. This makes them an efficient fuel source — especially for your brain.
If you’re on a ketogenic diet, MCTs help produce ketones — an alternative energy source that crosses the blood-brain barrier and powers cognitive function.
2. Natural Antifungal and Antimicrobial Properties
Certain fatty acids in MCT oil, such as lauric acid and caprylic acid, have been shown to combat harmful bacteria and yeast. Some studies report that MCTs can reduce fungal infections by up to 25% and may even help guard against skin conditions caused by overgrowth of yeast.
3. May Help Regulate Blood Sugar Levels
Preliminary research suggests that MCT oil could support blood sugar regulation by improving insulin sensitivity and promoting fat-burning over fat-storing.
One study out of China found that participants consuming MCT oil saw reductions in body weight, waist circumference, and insulin dependency compared to those consuming traditional long-chain fats.
4. Appetite Control and Weight Management
MCT oil may aid weight loss through several mechanisms. One way? Appetite suppression.
A study showed that adding just two tablespoons of MCT oil to breakfast led participants to eat less during lunch. The body also processes MCTs in a way that can boost calorie burn throughout the day.
5. Supports Athletic Performance by Lowering Lactate Levels
If you’re an athlete or regularly work out, you’ve likely experienced the effects of rising lactate during exercise (that burning muscle fatigue). Some evidence suggests MCT oil can help reduce lactate buildup, allowing for improved endurance and recovery.
In one cycling study, athletes who consumed MCTs beforehand had lower lactate levels and reported better performance than those using traditional fats.
Are There Any Risks to Using MCT Oil?
For most people, MCT oil is safe and well-tolerated. But moderation is key.
High doses over time may increase fat buildup in the liver — although this typically requires excessive intake not recommended for daily use. Also, in some individuals (particularly those with a history of eating disorders), MCTs might stimulate rather than suppress appetite.
As always, listen to your body and consult your doctor before making it a regular part of your supplement routine.
The CBD + MCT Oil Synergy
So, why does your CBD tincture contain MCT oil? Because the two work hand-in-hand.
MCT oil acts as a powerful carrier that makes CBD easier for your body to absorb. And thanks to its own wellness benefits — from energy and focus to gut health and metabolism — MCT oil adds extra value to every dropper full of CBD tincture.
It’s a combo that makes sense: CBD for balance and relaxation, MCT oil for enhanced delivery and added health perks. Double the benefits in one clean formula.
Have you tried MCT oil on its own or alongside your CBD tincture? Let us know how it’s worked for you on Instagram or Facebook — we’d love to hear about your experience.
